Present Time Awareness — Full webinar with Michael Adamedes

0:00Welcome, welcome everyone to tonight's presentation and this one is about more about the mind and thoughts and beliefs and perception is projection and present time awareness. So we've got three things to cover in this presentation. Just a little bit of housekeeping. Please turn off your phones if you haven't done that already. The have a notebook and a pen handy and if you want to glass of water, there's a glass of water and we're going to go through till eight o'clock about eight o'clock, 45 minutes of presentation and 15 minutes of questions. So if you don't have a notebook and a pen and some water and you want them, then this is your moment to go and do it because I'm about to do the meditation and that will take about one minute.

1:03So for the rest of you, if you just sit back for a moment, drop in and think out of your hands, your spine straight ahead erect, eyes gently closed and take a deep slow breath through the nose and just leave it go. And perfectly still, eyes closed and take your awareness to the sounds around you. The sounds outside of the room sound people and the sounds inside the room. And the sound of your voice and the sound of your breath and take two really long slow breaths in and out of your nose in your own time and return your attention to the screen. Welcome everyone and the title of the seasonings presentation is present time awareness. I don't have to believe every thought I think and the purpose of the power or the importance of present time awareness is that it's a strategy for taking control of your programming of your mental programming and when I'm talking about your mental programming, it's your program to awareness and that represents the

3:44ego, the mind and the personality. When I used those three words, I'm basically meaning the same thing. It's the way in which you've been conditioned from childhood, from your ancestral memory with your parents, it's called epigenetics and the destiny that you were born into. So we're all born into this programmed mind. There are many gifts that we have from the mind and they enable us to succeed and there are many limitations. I believe it's everyone's destiny to rise above those limitations and the mind is your greatest asset and at the same time your greatest liability. And Arnold Schwarzenegger who's been very inspirational over the years and he says it's the mind that always fails first. Not the body, the secret is to make the mind work for you, not against you.

4:52And so in order to take to be the master of your own mind to take control of that, to be able to not be caught in negative programming further developing more understanding about how the mind works and the previous two presentations were more distinctions and more information about the mind. This is the third in explaining the mind and this section is called thought versus belief. And so when you think about it and you look at it, there's thought and a belief and often people can use those two words the same but they're actually not the same. There's a difference between a thought and a belief. When you think about a thought it's more ephemeral it's one of those things that comes and goes quite quickly. Where is a belief is something far stronger and a belief is something that you believe is real and this is what you base your life on your beliefs and the saying is that beliefs move mountains.

6:05What you believe in is ultimately going to be what manifests in your life. But let's look at the structure of a thought. What is a thought? Think about it. What's a thought? A thought is an idea. That comes and goes and these ideas often come from elsewhere and we have these what are these ideas you know ideas coming in going. Where is a belief is different. A belief is an idea within emotion and the reason why the belief has so much more power is because you can feel it. It's the feeling component of a of a belief that makes it real for you. An example from my life was many years ago I trained to be a public presenter and I was very shy, very nervous and often I would stand on stage and just think you know I can't do it.

7:17I'm too difficult and we were taught to have two things. One was to think positively you know I can do this and to think positively about the audience. I love them and they love me. I love them and they love me. So I'm thinking positively but I'm not feeling it. My my stomach's churning. I'm feeling horrible. I'm thinking yes, I'm a good presenter. They love me. I love them. But in practice what I'm feeling is. I wasn't tell at least half a dozen times of standing up on stage and presenting that eventually the feeling in my stomach just like go.

8:02And once that let go and I didn't have this feeling of awkwardness and actually felt comfortable. I could believe you know what I am a good presenter. They do love me and I do love them. It was when I thought that emotion that feeling to back out the thought that they like could believe it. The second thing is this idea of you know what is a thought you know thought. what I've got here is what is the difference between a thought and a belief and how long does it take to change a thought and how long does it take to change a belief that little diamond that you see is an up a case delta from the Greek alphabet and it's a mathematical symbol that means change.

9:00So it's really saying how long does it take to change a thought and how long does it take to change a belief to change a thought can happen almost in a millisecond. I can go from I don't believe it to I do believe it. I can't do it to I can do it. I can't do it. I can change it in a millisecond. It happens really quickly but a belief is very different. A belief can take ages. On my occasion I had this woman come to see me who some 13 years prior her two year old toddler had drowned in the family to swing pool. And what I had occurred was she had momentarily turned she was in the kitchen doing something and this is the time before it was compulsory to have fences around swing pools.

10:06And this little boy walked down the kitchen walked back into backyard and slipped into the swing pool. She was gone maximum five minutes noticed he wasn't there went looking for it and there he was laying face down in the pool and he had died. She called the ambulance they came they tried to resuscitate him, but it didn't work he died. She had now come to see me on the recommendation of the sister some 13 years later still trying to resolve the grief and the blame and the guilt of that experience and in the meantime have marriage and broke up up. And she was in the rebound way. So this particular person took 13 years and we were there counseling and through the discussion I'm and I supported her to go back to an incident when she was four years of age and she was putting on her mother's makeup. And so her came into the bedroom and saw her playing with the makeup and got really angry with her and said she was a bad girl and naughty girl she shouldn't do that.

11:14And so part of her programming was she took on the belief that she was bad and she was the blame and there was something wrong with her. And she was here with the death of her. Child, she still believed it was her fault she felt guilty she couldn't forgive herself for the experience and through a number of processes on that in that session we managed to release it and she let it go. And so the first time in 13 years she could release the grief of the passing of her son.

11:55Now in that instance changing a belief can take years, but for the average person I'm driving along the road someone cuts in front of me I get annoyed and I'm upset and if I'm not careful and I allow my thoughts to just run away I can just keep thinking what an idiot how stupid they are people don't know how to drive it's get dangerous on the road and I can keep this upset running for quite some time. But if I make a decision that look let it go don't get caught up in that then the offset can pass quite quickly and five to ten minutes is a normal thing. So thoughts can happen almost in an instant I can't do it to I can do it.

12:44A belief is a different thing a belief takes a longer period of time and it's like how do I change the belief and the reason why a belief takes a longer period of time is because of the emotional content with the belief for belief is a thought within emotion. The emotional content that makes it difficult to change beliefs now if we think of a thought and an emotion then what's the mechanics of a thought how is a thought made up if you think about it I thought is electrical connections occurring between the synapses of the brain the cells in the brain and they're sending signals. And these these electrical connections are all occurring in the brain and up and down the spinal column and so thought in effect could be thought of as electrical and it's moving as fast as electricity. And it's as flexible and as easy and it can be redirected so if you choose to you can change your thoughts quite easily but whether you believe your thoughts it's all to do with the emotion so what are emotions emotions.

14:05are basically chemical reactions their chemical reactions taking place in the endocrine system of your body and they are slower to occur it's like the molecules in solution have to bind and connect and create a new substance it's a slower process. So emotions are the key to being able to control your beliefs to change your thoughts that is purely a choice you make and I would support you to always make the choice to change from a less resourceful thought to a more resourceful thought. The general affirmation is I don't have to believe every thought I think I choose to believe the thoughts that empower me and others so always choose a more resourceful belief a more resourceful thought now if you hold that thought and just continue to keep pushing it in time the emotion will catch up but the delay between changing a thought. and having the belief or the emotion catch up could be as long as 10 minutes and the big mistake people make when they are working with positive affirmations is they change it from a negative to a positive and they think that's enough but it's only is enough if the emotion comes along with it but if the emotion doesn't come along with it and you don't feel it.

15:49then you won't believe it and if you don't believe it then it actually won't change because it's the feeling component of a belief that is the manifesting aspect of it it's the feeling it's your body resonance which comes from your feeling that manifests and sets up the connections that are occurring else we're out there. so this chemical reaction this emotional thing is paramount to you being able to become the master of your perception of your thinking and it requires a focused effort and it requires your will and you just keep doing it and it will change. if it doesn't change the first few times you do it just keep persevering it will work it just requires your perseverance so that's the first distinction with thinking and beliefs thoughts and beliefs the second one is perception is projection and. What I mean by there if we look at this chart and this comes from information.

17:07theory and it's the science of information theory in this particular chart is out of the electronic encyclopedia Britannica and it shows here the five senses your eyes what you see your skin what you feel your ears what you hear your smell and your taste your five senses and the five senses have a different rate of. In jesting you know taking in information it would be different in other some other cultures but for a western educated person or a western person this would be the most common so some 10 million bits of information are coming into your visual every second. with your feeling you're getting up to a million bits of information every second and the ears are working at about 100,000 the smell is also working at about 100,000 and taste is about 1000 and this is. The way in which your stimulated and information is coming into your senses but in spite of almost more than 11 million bits of information per second coming into your senses your ability to process it is only about 126 beats per second.

18:39So you're getting 11 million and you're talking about 126 that's like one 40,000 of what is out there and your ability to process this information. Can only occur with a couple of seven plus or minus two chunks meaning between five discrete bytes or up to nine bytes so if you're ever giving information to people particularly new information you try and do it in lots of three or four no more than five because then you're saturating the ability of some person to absorb that information. And so what's occurring is whatever you perceive and you believe to be real at best is only a small fraction of reality and so by definition your perception is a projection and so your perception is. Is really a biased impression of your conditioning it's not the nature of reality, an example here is if we had six people blind from birth and were asked to describe an elephant and had never seen an elephant before and we're now being presented with an elephant these six people would be all giving you a different version of what they're experiencing and yet at the same time they're all right.

20:10In part, because this is a bit of the what the elephant is it is we that is a part of what's going on so our perception is very small and piece new and the thing to take from this is that. There is no objective reality we can use an objective methodology within a subjective framework to work things out and that them call it objective and that's what science does and that's what a lot of people do they will. Economics does that and you know various other disciplines they'll define a particular frame of reference a particular area and within that they will use a rational methodology of trying to work things out and sometimes there's a benefit in that. The biggest thing one has to be careful of is that we don't see that to be the truth and it's there's an arrogance because people spend a tremendous amount of time studying a particular discipline and they develop a great skill in that discipline and as far as the understanding of that discipline they have become masters in it, but that discipline only represents a small sliver of reality but now they've expanded the site because.

21:33I know this therefore. I know a lot more and but there is no objective reality reality is subjective. You can experience reality and to experience reality it's called a radical subjective experience a radical subjective experience is possible to experience. What is out there but you can't experience it through the processor of your mind you or your brain you you experience it through a cellular merging with it and this cellular merging with it is you get this direct experience and people will say wow I just had this profound spiritual experience.

22:27Yes, if you want to use that terminology but really what it is is it's this living organism merging with the universal intelligence and in that process I'm now connecting at a different level and so instead of going backwards and forwards at whatever it was 137. And it's a very important bit of information per second on now merging at millions of bits of information per second. And so there is no objective reality it is always a projection and sometimes the projection can be useful but understand that it's a projection it does not really represent reality only a small sliver of it. It is your emotional state how you feel inhibits your perspective so your emotional state actually puts blinkers on you and your ability to actually see what's going on if you're upset you will interpret a situation if you're angry with someone you will immediately be looking for what's wrong with what they're saying rather than trying to understand what they're trying to say.

23:41Your emotions will absolutely filter it in that very gross way but you have so many emotions locked up in your body it's called disassociation in next presentation in the I will be talking about the emotions and this disassociation but for this particular presentation the topic is too large I can't go into why we are holding this. but this emotional inhibition that locks us down and sits in our body memory is called the pain body echo tole one of the proponents of you know being this moment the power of now talks about the pain body and our and our journey is to heal this disconnected emotional component of ourselves. And this disconnected emotional component has been set up as a defense mechanism and has been very necessary for our survival as children I will explain more about that in another presentation but so it is to understand that there is no objective reality and the key is that you are holding a tremendous amount of. conscious pain and it gets activated by events and circumstances around you know a very important key the next thing is present time awareness and in this next section with present time awareness what.

25:25I'm looking at is the present time awareness is a powerful methodology to work on the pain body and so what we have. three different ways of dealing with negative beliefs, the first way is changing thoughts from a negative to positive so I can't do it to I can do it and. And then if I don't believe it, then I just got to go repetition repetition I can do it, I can do it, I can do it, I do I'm all right I can do this this will be okay and even if I'm feeling terrible and a part of me saying oh this is ridiculous this is nonsense this doesn't work you're kidding yourself you just keep saying I can do it I can do it it's okay and you just work on changing your. belief your thoughts from a negative to a positive and it's an active will it's a choice and you must fake it until it can make it very appropriate it has its place the next one is neutralizing the thoughts and this is disidentifying from them so rather than going from I can't do it to I can do it it's like say I don't care.

26:46I let go and the affirmation that I would use is the belief that I can't do it no longer has any meaning for me I let go and rise above that belief to a time and place where I'm free. I'm going to take a deep breath to integrate it this affirmation is on a PDF document called affirmations thoughts and emotions it's on my website my it's available as a PDF downloading there's other affirmations there feel free to take those affirmations down so changing thoughts is a choice I don't have to believe every thought I think. I choose to believe the thoughts that empower me and others it's a choice so i'm thinking but only am I thinking positive thoughts for myself i'm thinking positive thoughts for other people as well.

27:41The second one is neutralizing the thoughts which is saying even though I have these negative thoughts I don't want to give them any power they have no relevance to me I let them go and the third one is no thoughts and no thoughts is really bringing me into present time awareness now the first two are primarily coping mechanisms and sometimes if you profound. We get the negative thought you can instantaneously pop it so it does have the ability to lift the emotion out of the body memory so they they can all work but the no thoughts present time awareness specifically targets the body memory and the and the feeling that securing in the body at that time. So we know thoughts present time awareness the affirmation I would use is I know nothing. I make no decisions I forgot the question some I'm sure it's getting the thinking process I don't want to think about I'm not into thinking about or I can do a.

28:54I'm a shorthand version of it I zero that sort I zero that for that means I don't want to think that for and so. With present time awareness I'm not I'm going now out of the thinking process I don't want to be thinking I what now want to move into feeling so with the present time awareness the the technique I would recommend is firstly. slow yourself down breathe through the nose breathe through your nose breathing through your nose. He mitifies the air.

29:42Breathing through the nose moistens warm the air it or it cools the air depending on the temperature outside breathing through the nose balances the left and right him is the brain. Breathing through the nose slows you down breathing through the nose also filter filtering the air. So breathe through the nose and now I've got this thought I'm upset I'm upset because something went wrong I should have done it differently I didn't say it right or I didn't present it in time I made a mistake and my thought is. I'm not okay and then if I stay really caught with this I'm not okay I'm a failure.

30:43It takes a long time to release, but if I can think hang on a minute this thought is sitting here it's popped up it's been activated by the stimuli of me making a mistake of learning something I didn't know how to do something it doesn't mean I'm a failure it doesn't mean I'm wrong. The nose means I haven't learned a particular skill set and now I'm going to persevere and as long as I keep persevere and correcting it's only a matter of time till I succeed. So the only failure is the failure to participate. The only failure is if you give up if you don't give up then you can never fail all you're doing is learning the learning learning and then release any judgment about how long it takes and what other people have achieved or haven't achieved.

31:31and just stay with I'm doing the best I can and I'm going for it and the story and this thought that's come in about failure is something that I picked up either from school my mother my father it's come from somewhere. So you've got to disidentify separate yourself it's not saying that I'm not responsible for it it's not saying that I'm denying and it doesn't exist all it's saying is I don't have to make it represent me all I recognize. What I recognize is that this thought has come into my mind it's part of a destiny of programming that I have inherited I'm 100% responsible for resolving it for myself but it is not a representation of who I am. And this is an alien thought that's come in so I separate out and take 100% responsibility in dealing with this until it can no longer come up anymore so I imagine this limiting thought is something separate from me and then I feel the effect of this thought in my body so I've made a mistake.

32:43I feel terrible I think I could fail I now recognize this thought of failing and making a mistake is something I've learnt and I tried to. Push it away, not push it away what I do is I actually in my mind imagine that the thought sits here and I've just stepped slightly back and up slightly back and up so I'm behind it and a little bit above it. And there is the thought and I can always put the thought depends on the way you work people work differently but sometimes the compartmentalize the thought you can just give it a shape or a color or put it in a box and put it over there and then imagine that you're looking at it you still have to work on it. And then I'm going to feel it's effect it's effect is this anxiety in my stomach this feeling here that something's not okay this is my pain body this is the memory that is programmed into my body becomes up whenever I make a mistake and then triggers the belief in me that I'm a failure and then there's a fear of.

33:49It doesn't matter what I do it once succeed or I won't even try because if I try I'll be disappointed and so I failed anyway because I'm not going for it but it's a program it's just a belief it's not the truth. Because the truth of who you are can't be held in the thought the truth of who you are is not a program who you are is far greater is magnificent and the way you experience existence ultimately is through a radical subjective experience through. It's almost like a body orgasm and this most people can't do that because the density of their destiny and their life has so great that it's so disconnected and it feels like fantasy this journey of making your everyday life work right now. It is really to get some traction in feeling a bit happier to have some success to get a relationship working to make the money okay to reduce the level of anxiety that you may be experiencing and so this is for immediate effect and benefit but long term it's doing something even far more remarkable and.

35:04So you feel the effect in your body you don't try and get away from it I'm feeling it in my story then I just go back to breathing through my nose I'm feeling anxious. I'm sitting here I've made a mistake I think it represents failure I'm feeling me anxiety this is not always possible every single time something comes up because you could be with other people there's a lot of you don't have the privacy other things are happening then you would go back to I don't believe that or you know I'm okay even if I don't feel okay you try and change the negative or left or positive belief. At least you can cope but if you have the time then I would support you to sit for a moment feel that thing that's sitting here in your solar plexus. And experience it don't try and not have it it's through the experiencing of it that you enable the energetic cycle of that emotion to complete if that emotion carries anxiety and you don't want to experience that anxiety then what happens is that anxiety will be suppressed say you won't feel the anxiety but the anxiety hasn't disappeared.

36:38It's just been buried into the body structure or waiting another opportunity to be triggered and come up again and sometimes we've added power because it's now got another experience of anxiety and being held back. And so if you're able to experience it and be there and go through the discomfort of that emotion you will complete that energetic cycle and if you complete that energetic cycle a little bit of it reduces and most of the time it's not like a switch where it's suddenly you can turn the switch on and if you've come out of the dark and suddenly the lights there in one go it's not like it's like a dimmer. You just turn it and there's a little bit more light and then a little bit more light and a little bit more light and eventually it goes so it is a focused effort over a period of time but not a considerable period of time if you did this maybe half a dozen times felt that anxiety. Certainly around that trigger you may have anxiety in your gut for other reasons but not for that particular reason and if you start to pop all those triggers there's only a limited number of triggers you get to the point where there are no more triggers and the games permanently changed and then you are able to manifest and you are able to move past that.

38:13So the keys here that in order to change your ability to function and master things in your life it's the difference between the thinking your thoughts and your beliefs and in your beliefs it's the emotional component of it and the beliefs that emotions are chemical and that your perceptions and your beliefs are the emotional beliefs that you're able to do. perception is really at best a small slither of reality so whatever you think about something and even what you believe about something it at best is a small piece of what exists and so if you can get beyond this emotion and and you can feel into your body then the whole thing shifts and so the key is to. Stay in present time that's basically the end of tonight's presentation up to date with I've presented including this one three of them and two at the moment are on the website the third one tonight's presentation will be on the website tomorrow evening it takes us about 24 hours to get everything processed and put up there probably won't about five o'clock tomorrow it'll be up there but. And next week we have emotional well being i'm okay even if I don't feel okay and that is all about the disassociation that I discussed before the and then the next three ones mother once about father and the power of forgiveness so these.

40:05We'll be coming up later the next webinar is in two weeks time emotional well being as I discussed and you can register at my glider media stop calm if you need to register for each individual webinar. The when you register for one webinar it doesn't mean you're registered for all of them all you've done is register for that particular topic so if you want to register you could register for all of them at one time. When you go into register we could register there you go for it. Now I've got some time for questions and what I need to do is you just got to find the questions and answers say if you do have any questions please.

40:52Now is the time to write them up and ask me I'm just going to someone saying feeling the thought do you mean just for a short time to complete the cycle but not just take too long in the feeling so wouldn't become a belief might be fine line there. Yes, if you went into the feeling and you hadn't disidentified from the thought then you could be reinforcing the negative feeling of course, but if you calm yourself down with the breathing and then you separate yourself from the thought and see the thought as a program and then going into feeling thought you can stay in feeling that. That feeling for as long as it takes to release it and it won't reinforce the belief because you've already stated that you are not that belief by separating yourself so that's a very simple thing look yes and I'm feel good. I'm just feeling that I'm not feeling good is being triggered by some belief that I'm lacking in some way I'm not good enough and that not good enough and that lacking is something I've learned from a school I've learned from my parents and that's a thought of I'm not enough in some way this huge anxiety is coming to the surface now I'm going to sit there and feel this anxiety I'm close my eyes I would centre.

42:25myself feel what's happening and I would just stay in the feeling of what without going through the whole story of I'm not good enough or anything I'm just feeling it I'm just in the feeling if I do that then. it will shift it that's that one the next one is someone's myth my trade is asking home Michael why do you think there's more anxiety prevalent now more than ever or has it always been this way no we are at an extreme. place with our anxiety the anxiety that we're experiencing now is off the scale I don't believe that under normal circumstances on the peacetime circumstances humans with experience this level of anxiety the level of anxiety that's occurring now I believe has been contrived. and at the same time there's a significant benefit from it the benefit is that it forces you to become more to become better to rise above this anxiety but the level of anxiety right now is right off the scale and it is extraordinary extraordinary and I believe the level of anxiety is going to.

43:50get worse and so you need to get very clear and strong within you. The other one is john says how long would I normally take to go through the completion of the feeling it's really it's really impossible to predict because everyone's a unique individual you. may have a feeling of. unworthiness that has to do with just a specific relationship breaking down and you may go to get through that relatively quickly or you may have a history of relationships not working and it may go back to something your mother felt and it may even go back to a birth experience the so many components to it.

44:39the only rule of thumb is you keep doing it until it stops being there and you can't predict it how long would I normally take to go through the completion of the feeling I have no idea. can be as simple as five minutes and you could be working on it for five years and all you have to do is let go of the thought that I need to have it done in a certain time and put pressure on yourself. that this is what I have to do and just do it and so my attitude with this if it's there then I need to do it. another question I get anxious when I see something I long for and I believe I can have I can accept this associating and going through the discomfort to allow the experience and emotional cycle to complete but my question is how do I process this to understand the missions the anxiety is telling me.

45:37okay. you see what happens as you just ask yourself the question the question would be look I would like something and I don't think I can have it and because I can't have it I think I think that I'll never have it and if I never have it I won't be happy or if I don't have it it means. I'm not smart enough I'm not strong enough I'm not rich enough I don't deserve it I'm not good enough you may find the cause for that anxiety. could be several different things and so you just have to pick one work on that one until it no longer feels relevant and then something else will come up.

46:19but if you keep keeping away it'll shift it and so the anxiety really represents something in you failing or being unworthy or being unsafe and none of those are true this is just an anxiety around it and then you can choose to say. I don't want this thing that I'm longing for I'll just let it go or you can say I'm so grateful and look to see how that thing could be in your life if you if you're looking for love and you're looking for the special person in your life. you may not be getting a love from that one person but you could look and say wow I'm so grateful for the love I do receive from the people around me now if I start to see people caring and being supportive as loving I start to change the way everything starts to work. The principle of manifestation is like attracts like similar things attracts similar things successful people hang around successful people and.

47:31Could looking people hang around good looking people so to speak physically fit people hang around physically fit people now you can be fit and you can be good looking and you can be successful and it's a journey and it's a process and. What you have to do is look at these success that already exists in your life and be grateful the success that exists in your life could be as simple as that you have a job and you. You get paid and you're able to meet your commitments wow that's that's a great start and the other success is you have friends or you have a dog that loves you or your mother loves you. And you just have to look for the little things and start focusing on them and then if you can get a feeling of success and gratitude then the likelihood of this thing manifesting in your life increases significantly and you just keep persevering you can't pose a very you could pose a very and the whole thing works the whole thing works it's never over unless you give up.

48:34So that's that question. Dorothy says do you do online one on one consultations yes Dorothy I do you can go to my website Michael at a meetings calm and you can do one on one and send me a. text or a email or call me there'll be details there and we can organize it so I do lots of one on one online with people and that's the best way to do it right now I'm living up on the sunshine coast in cool and beach and I can work with anyone anywhere in the world as long as they have an internet connection thank you Dorothy. Any other questions one more Kara says hello I have hundreds of intrusive thoughts today to complete the energy cycle of all the thoughts sit with them all as impossible is it okay to categorize them and deal with them this way or will the energy still stay in the body of suppressed.

49:38Definitely categorize them and just work just work on a on a net and as needs basis what is the one that's most. important at this moment but if you're getting lots of thoughts coming intrusive thoughts all the time what I would also support you to do is go physical. start doing physical exercise if you don't go to the gym go to the gym or if you can't do that or kind of thought that then how we're walking or a push bike or go to the beach or have a swim or if you're able to. or have a lie down in a bar flying above for 20 minutes or so and so what I'd recommend you do is.

50:29you've got to go physical your it sounds like your enterprise system is just to add a balance so one of the easiest fastest ways to re balance your endocrine system is physical activity and. 30 to 40 minutes a day five days a week with the ideal but do what you can go power walking power walking and then pick the after the beliefs that are most pressing and work on those. That's it. Then i've got Rachel hi Michael is it possible for a strong pain body to attract negative spirit attachments yes absolutely that's what it does.

51:12Now we're starting to get very metaphysical if you are strong pain body another way of describing an is it depressed and you're really depressed if you're really depressed a significant significant depression is like sending out a black light. sending out this black this very low level negative frequencies not a light it's a low level frequency and that low level frequency will attract similar level frequencies within its area of radius. If you're very very strong and you're very negative then you're kind of send it out a long way if you're very weak and you're very negative it may not go very far but you do have the ability to attract negative. Energy to you as a general rule it doesn't happen for most people but if you're very sensitive if you very tuned in that can happen and.

52:11The simple thing again is going and. Exercising say you increase the vitality of your body your energy field is very very important, you can start doing meditations. In and out, you can put various oils, you can use sandalwood you can put lavender you can put rose, you can do various oils they changed the frequency if people are getting attachments the attachment because at the back of the neck it's called C7 you would put some protective oil lavender is wonderful sandalwood is great. And that helps but these things ultimately a band aids the ultimate thing is work out why you have that strong pain body why you have that the.

53:10issue of pain sitting in your body and if you do that then these other things are necessary and most people tend to think they're attracting negative things when really it's just a very very very strong emotional. And so I think that's a very very important thing to say is that it's a very very important thing to say is that it's a very very important thing to say is that it's a very very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to say is that it's a very important thing to to say within myself and then you just keep here is the pattern that you know is going wrong and here is the thought that says I want out of it and this will change. It's just a matter of time it will change and if you keep bringing your awareness and your intent for it to be different even though things are going this way in time this awareness and this intent for it to be different will enable this to kind of

54:58change a bit and the universe will come in behind you to help you so do keep an intent that you want to change the things that are going wrong do keep an intent that you are okay even though these things that are happening are okay and that's it you just persevere with it. I think that's enough for the moment so look thank you very much thank you for being part of it and it really is a blessing in a joy to do this you know I love I love talking about this subject and I'm still working to master the the medium of presenting and it feels so disconnected to be just talking to a camera but that's slowly getting better but to talk about these things to me is the most profound thing that we can be doing we're looking at the nature of who we are as human being. beings and how we can be successful and meaningful in life so thank you for being part of it thank you for coming and being part of the whole experience and I'll just continue to keep doing it and just reminding you the next webinar is in two weeks time seven tall eight choose a second of June emotional well being I'll be talking about disassociation and how. we get suppressed and how the pain body forms and in the meantime keep breathing through you know so thank you very much.